JACKSONVILLE, FL — STRENGTH & CONDITIONING & SPORT PERFORMANCE
Whether you're tired of guessing whether your training is actually doing anything, chasing a specific performance goal, or just want to move well and continue to enjoy the activities you love at a high level — this is the spot.
Your training starts with data — a movement assessment from DARI Motion capture and force plate testing — not a generic template pulled off a shelf. For the golfer, high school athlete, or the working professional who wants guidance in the increasingly confusing training profession: your plan is built around what your body and your goals actually need, and coached by Mac Carnell here in Jacksonville or online.
TPI Fitness Level 2
Titleist Performance Institute
CSCS
Certified Strength & Conditioning Specialist
MSc — Applied Physiology & Kinesiology
University of Florida
FRCms
Functional Range Conditioning
About Mac
My background begins in college sport — an MSc in Applied Physiology & Kinesiology from the University of Florida, then leading sport science initiatives for the 2025 NCAA National Championship staff for Florida Men's Basketball. On the private sector side, that work continues at Audens Golf Performance, running sport science and S&C for golfers alongside practitioners bridging physical therapy and golf coaching.
That combination is why your program looks the way it does — objective testing first, then a plan built around your body, your goals, and the timeline you're working with. You get the same measurement-driven process elite athletes get, coached one-on-one.
Services
Evidence-based strength & conditioning is the core of this program, and the same process carries over into sport performance and training — golf especially. Whether you're a high school athlete chasing a scholarship, getting back to golf in your 50s, or just wanting to move and live better at any age, you start with testing, and your program follows from what it shows.
One-on-one coaching, informed by your force plate and DARI Motion results and built around your goals — with sport-specific programming, including golf, available within it. Every session has a reason behind it.
Start TrainingFull online training and high performance management for those not based in Jacksonville, or for those with busy schedules. Get the same individualized programming and coaching without being in the studio gym.
Get in TouchA capped small-group slot for high school age athletes who want the energy of team-style training without losing individual attention or coaching detail.
Start TrainingA weekly blend of in-person and virtual coaching. Built for you if you want consistent programming without needing to be in the gym for every session.
Get in TouchHow It Works
This is where it starts. A 15-minute, no-commitment convo where we talk through what's going on, what you've tried, and whether this is the right fit for your goals.
We test. DARI Motion capture and force plate work give us objective numbers on how you move and produce force, and we go through what they mean for your training.
You start on a plan written for your results, your sport, and your schedule — coached in person or online, and adjusted as your numbers change.
What's Included
A baseline movement and performance assessment before any programming begins: DARI Motion capture and force plate testing in person, or a TPI-based assessment for online clients.
A full-year training roadmap built around your goals, season, and schedule — not a one-off workout, but a plan for where your training is headed all year.
Ongoing programming built off your assessment and annual plan, adjusted as you progress.
A quarterly review of your progress against the plan: a full in-person retest for in-person clients, or a structured review for online clients, with adjustments made for the next phase.
A 30 minute call going over what
Ongoing coaching communication and program delivery through the Everfit app, so you can check in, ask questions, and stay on track between sessions.
Get in Touch
Tell us a little about what you're working toward, and you'll get a direct follow-up to talk through the details and find a time that fits your week.
Based in Jacksonville, FL.